Happiness Unlimited by B.K. ShivaniMy rating: 4 of 5 stars
A very nice book to calm one's troubled mind, troubled relationship. It is not possible to say it will cure one of all the tension and bring calmness, but it does provide enough tips and suggestions to reduce them if one follows them.
B. K. Shivani a monk of the Brahma Kumaris speaks and articulates well. Search for her videos on youtube and see them if that appeals more than reading a book.
What she speaks about is a kind of mindfulness.
It is definitely worth reading.
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